Updated: Jul 2, 2022
Find out how much sleep your child requires according to The American Academy of Pediatrics. Children need significantly more sleep than adults to develop properly.
Today’s children are not getting enough sleep. According to the Centers for Disease Control (CDC) only 31% of teens get at least eight hours per school night.
Insufficient sleep contributes to all kinds of emotional and health issues such as:
· Behavior problems and aggression
· Weight gain
· Lack of energy